![]() ![]() I’ve shown the template in great detail, leaving you very little guesswork. I also love strongman training, so I incorporated it into my conditioning sessions whenever possible. I then found this article by Charles Poliquin on “Advanced German Volume Training.” I took his core concept and organized it into a mesocycle that also supported my other training goals: olympic weightlifting and power-athlete conditioning. ![]() I didn’t put on significant muscle mass through hypertrophy, and the low weights necessary for the 10×10 workouts left me weaker than when I began–no longer accustomed to moving heavy weight. I developed this program after completing a traditional German Volume Training (GVT) program. What it will do, as experienced by myself and eight other athletes that completed it, is develop some serious size and strength for intermediate to advanced lifters. This program will not prepare you for the CrossFit Open or Regionals, and it sure as shit won’t get you to the CrossFit Games. ![]() This is a 10-week program to improve strength and power, especially in CrossFit athletes. ![]()
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